Sifu
Garry’s Blog
How to prevent against
Cancer
“Tense body, tense Psychology,
tense Heart”
“Prolonged excesses lead to malignancy’
Medical Qigong Philosophy
The above cliques are
probably the 2 most important comments to inspire an individual to make life
style changes to avoid the onset of disease and sickness as we age.
Tense Body, Mind and Heart.
With today’s fast
paced society, technology and quick fix solutions to today’s problems, our
population is regressing further away from Nature than at any other time in our
History.
The more we walk and
relax, the more we get outside and interact with Nature, the more Killer Cells
the body produces to fight off Cancer germs from proliferating.
As a consequence with
Technology, people are becoming more aggressive, impatient, tense, unhappy
and lazier.
Having a tense body
includes stress in the muscles, tendons, joints and bones.
We must learn
techniques to relax the muscles, tendons and bones. Remember, our blood and
oxygen run through our muscles, tendons and bones. If those organs are tense,
then circulation will be impeded, leading to under nourishment of the cells,
tissues and organs.
Cancer Germs love a
hot, sweaty, dark and angry environment to survive. A cancer cell cannot
survive in a rich, happy, oxygenated environment.
To experience
unimpeded circulation and to increase our circulation the body must be happy
and relaxed. The happier our body is, the more abundant our blood will be and
then the circulation will be unobstructed.
Practising medical
qigong can assist in eliminating tension from the body, mind and heart.
The more we laugh,
the happier the body, mind and heart will become.
Laughing produces
lymphocytes from the thymus gland, which is a very powerful hormone. To
activate this hormone all we have to do is laugh. The thymus gland’s hormones
are very strong Cancer preventative hormones.
The happier our mind
is, the clearer our mind becomes.
The negative emotion
of the Heart is sadness and sorrow, so we must fill our Heart with love and
happiness.
Children laugh over
400 times a day, while Adults only laugh up to 10 times a day.
We must practise to
be happy. It does not come naturally. Learning to smile makes the difference
between spreading endorphins or toxins around the body.
Our Internal Organs store negative emotions.
Liver – anger
Heart – sadness and
sorrow
Spleen – Pensiveness
Lung – Grief
Kidney – Fear and
anxiety.
As is evident,
smiling and being happy can and will dispel and balance negative emotions and
replace them with positive energy.
Practise smiling. How?
You must be aware of
the state of your psychology all the time and adjust it accordingly. For
example, I am driving on the freeway and due to concentrating too much, I
notice I am frowning. I say to myself, “smile, smile” and “be happy” “you are
going to have a good day today”. Use Positive affirmations.
Be happy; uplift your spirit by donating to a Charity.
Helping people will uplift the spirit of your heart and your
psychology.
Through breathings
exercises, Medical Qigong training
teaches you how to dispel toxins, tension and negative energy from the body and
mind, stimulate circulation around the body, and maintain and increase the
flexibility of the joints and muscles.
A consistent routine
of exercises will also keep toxins from proliferating by exercising the Lungs
and dispelling “bad air” from the body, muscles, tendons and brain.
Excesses lead to Malignancy
Drink a bottle of
Whiskey every day and you will probably die of Liver disease or Cancer.
Eat excessive fatty
foods and become Obese generally leads to Diabetes, high blood pressure and
Heart disease.
Overwork can also
lead to excessive stress and then the family structure can break down, leading
to arguments and disharmony.
The destruction of one internal organ leads to the demise of another.
Kidney promotes the
Liver
Liver promotes the
Heart
Heart promotes the
Spleen
Spleen promotes the
Lung
Lung promotes the
Kidney
We must learn to keep
the energy of our Internal Organs happy, abundant and balanced.
Colours of the Internal Organs
Heart – Red
Spleen – Yellow
Lung – White
Kidney – Black
Liver – Green
Incorporating the 5 colours
of Nature into your cooking will help to nourish and strengthen the Organs and
create a happy environment.
A breakdown of our
DNA or Damaged DNA in a Cell will lead to Cancer.
We must eat a good balance of vegetables and protein and fibre.
We must exercise our Lungs to change the air in our bodies.
We must laugh a lot and not dwell.
We must learn to “take time out” and relax or meditate.
Stay happy, stay young at heart and do not get too serious about life.
Attitude is as important as genetics to maintain a long, happy life
with good quality of living.
Stillness leads to stagnation.
Movement is essential to life.
