Showing posts with label medical qigong. Show all posts
Showing posts with label medical qigong. Show all posts

Wednesday, February 12, 2014

Wing Chun Blog - Sifu Garry and Medical Qigong

Wing Chun Blog

Sifu Garry’s Post

Qigong Healing

This blog post will concentrate on my experiences with Qigong Master Shan Hui Xi when healing some very difficult problems.

I will relate my own experiences, firstly.
I walked into class one day and expressed to my teacher that I wanted light duties today, due to a very debilitating bout of the Flu. I mean, I was aching all over, my nose was running profusely, my sinuses were aching, I had and incessant cough and a nasty headache.

My Sifu answered by saying, “go down the back and lay on the massage table”
With that, an elderly Chinese person came down and proceeded to give me a very painful treatment, consisting of massaging with his elbow, standing on my back and inserting several needles into me. I was shown to do some breathing exercises afterwards and he finished by massaging my neck and head. When I walked out of the room, I think I floated down the hallway. I felt like I was in Heaven.

All my Flu symptoms had disappeared and I was back to normal again. WOW!
This was my first experience with a Qigong Master and Qigong Healing.
It would be approximately 10 years before I experienced my next ailment.

My wife Sifu Linda, complained of pain in her big toe and could hardly walk on it. So next time in class she saw the Qigong Master for a diagnosis. He stated that Linda had 3 big spurs on her big toe and may need an operation.
After 1 treatment by the Qigong Master, Linda still experienced some pain and only thought the worst.
On the Thursday, Linda had another treatment. This time the Qigong Master said to her that he would try a Buddhist Spell.

You wouldn’t believe it, but after the second treatment all the symptoms had completely disappeared.
The 3 bone spurs had gone and Linda functioned normally once again.

Sifu Lind and I spent nine years with Shan Hui Xi and in that time he taught us three Buddhist spells, Tuina Massage (deep tissue), Medical Qigong, breathing exercises and meditation, as well as Iron Shirt Qigong (muscle and tendon change).

Many would say this is hocus pocus, but I have personally experienced the power of qigong and have also used Buddhist spells to help people in dire need.

Once, when I was being treated for a damaged knee, the Master recited some calligraphy for about 15 minutes, while his hand was on my knee.

Out of curiosity, I asked him what he was doing and he quoted.
“I speak to my Sifu” and pointed to the Heavens.

By this he meant, he was calling upon his healing teaching to come and help him to heal his patient. In this case it was me.
I now understand that true healers are only intermediatarys and they call upon their personal spirit to help them. Thankyou Universe for this knowledge and insight to understanding.












Wednesday, January 30, 2013

How to prevent Cancer - Sifu Garry Medical Qigong Theory


Sifu Garry’s Blog

How to prevent against Cancer

 “Tense body, tense Psychology, tense Heart”

“Prolonged excesses lead to malignancy’

Medical Qigong Philosophy

The above cliques are probably the 2 most important comments to inspire an individual to make life style changes to avoid the onset of disease and sickness as we age.
Tense Body, Mind and Heart.
With today’s fast paced society, technology and quick fix solutions to today’s problems, our population is regressing further away from Nature than at any other time in our History.
The more we walk and relax, the more we get outside and interact with Nature, the more Killer Cells the body produces to fight off Cancer germs from proliferating.
As a consequence with Technology, people are becoming more aggressive, impatient, tense,   unhappy and lazier.
Having a tense body includes stress in the muscles, tendons, joints and bones.
We must learn techniques to relax the muscles, tendons and bones. Remember, our blood and oxygen run through our muscles, tendons and bones. If those organs are tense, then circulation will be impeded, leading to under nourishment of the cells, tissues and organs.
Cancer Germs love a hot, sweaty, dark and angry environment to survive. A cancer cell cannot survive in a rich, happy, oxygenated environment.  
To experience unimpeded circulation and to increase our circulation the body must be happy and relaxed. The happier our body is, the more abundant our blood will be and then the circulation will be unobstructed.
Practising medical qigong can assist in eliminating tension from the body, mind and heart.
The more we laugh, the happier the body, mind and heart will become.
Laughing produces lymphocytes from the thymus gland, which is a very powerful hormone. To activate this hormone all we have to do is laugh. The thymus gland’s hormones are very strong Cancer preventative hormones.
The happier our mind is, the clearer our mind becomes.
The negative emotion of the Heart is sadness and sorrow, so we must fill our Heart with love and happiness.
Children laugh over 400 times a day, while Adults only laugh up to 10 times a day.
We must practise to be happy. It does not come naturally. Learning to smile makes the difference between spreading endorphins or toxins around the body.
Our Internal Organs store negative emotions.
Liver – anger
Heart – sadness and sorrow
Spleen – Pensiveness
Lung – Grief
Kidney – Fear and anxiety.
As is evident, smiling and being happy can and will dispel and balance negative emotions and replace them with positive energy.
Practise smiling. How?
You must be aware of the state of your psychology all the time and adjust it accordingly. For example, I am driving on the freeway and due to concentrating too much, I notice I am frowning. I say to myself, “smile, smile” and “be happy” “you are going to have a good day today”. Use Positive affirmations.
Be happy; uplift your spirit by donating to a Charity.
Helping people will uplift the spirit of your heart and your psychology.
Through breathings exercises, Medical Qigong training teaches you how to dispel toxins, tension and negative energy from the body and mind, stimulate circulation around the body, and maintain and increase the flexibility of the joints and muscles.
A consistent routine of exercises will also keep toxins from proliferating by exercising the Lungs and dispelling “bad air” from the body, muscles, tendons and brain.
Excesses lead to Malignancy
Drink a bottle of Whiskey every day and you will probably die of Liver disease or Cancer.
Eat excessive fatty foods and become Obese generally leads to Diabetes, high blood pressure and Heart disease.
Overwork can also lead to excessive stress and then the family structure can break down, leading to arguments and disharmony.
The destruction of one internal organ leads to the demise of another.
Kidney promotes the Liver
Liver promotes the Heart
Heart promotes the Spleen
Spleen promotes the Lung
Lung promotes the Kidney
We must learn to keep the energy of our Internal Organs happy, abundant and balanced.
Colours of the Internal Organs
Heart – Red
Spleen – Yellow
Lung – White
Kidney – Black
Liver – Green
Incorporating the 5 colours of Nature into your cooking will help to nourish and strengthen the Organs and create a happy environment.
A breakdown of our DNA or Damaged DNA in a Cell will lead to Cancer.

We must eat a good balance of vegetables and protein and fibre.
We must exercise our Lungs to change the air in our bodies.
We must laugh a lot and not dwell.
We must learn to “take time out” and relax or meditate.
Stay happy, stay young at heart and do not get too serious about life.
Attitude is as important as genetics to maintain a long, happy life with good quality of living.
Stillness leads to stagnation.
Movement is essential to life.















Monday, January 21, 2013

How to prevent Cancer - Sifu Garry


Sifu Garry’s Blog

How to prevent against Cancer

 “Tense body, tense Psychology, tense Heart”

“Prolonged excesses lead to malignancy’

Medical Qigong Philosophy

The above cliques are probably the 2 most important comments to inspire an individual to make life style changes to avoid the onset of disease and sickness as we age.
Tense Body, Mind and Heart.
With today’s fast paced society, technology and quick fix solutions to today’s problems, our population is regressing further away from Nature than at any other time in our History.
The more we walk and relax, the more we get outside and interact with Nature, the more Killer Cells the body produces to fight off Cancer germs from proliferating.
As a consequence with Technology, people are becoming more aggressive, impatient, tense,   unhappy and lazier.
Having a tense body includes stress in the muscles, tendons, joints and bones.
We must learn techniques to relax the muscles, tendons and bones. Remember, our blood and oxygen run through our muscles, tendons and bones. If those organs are tense, then circulation will be impeded, leading to under nourishment of the cells, tissues and organs.
Cancer Germs love a hot, sweaty, dark and angry environment to survive. A cancer cell cannot survive in a rich, happy, oxygenated environment.  
To experience unimpeded circulation and to increase our circulation the body must be happy and relaxed. The happier our body is, the more abundant our blood will be and then the circulation will be unobstructed.
Practising medical qigong can assist in eliminating tension from the body, mind and heart.
The more we laugh, the happier the body, mind and heart will become.
Laughing produces lymphocytes from the thymus gland, which is a very powerful hormone. To activate this hormone all we have to do is laugh. The thymus gland’s hormones are very strong Cancer preventative hormones.
The happier our mind is, the clearer our mind becomes.
The negative emotion of the Heart is sadness and sorrow, so we must fill our Heart with love and happiness.
Children laugh over 400 times a day, while Adults only laugh up to 10 times a day.
We must practise to be happy. It does not come naturally. Learning to smile makes the difference between spreading endorphins or toxins around the body.
Our Internal Organs store negative emotions.
Liver – anger
Heart – sadness and sorrow
Spleen – Pensiveness
Lung – Grief
Kidney – Fear and anxiety.
As is evident, smiling and being happy can and will dispel and balance negative emotions and replace them with positive energy.
Practise smiling. How?
You must be aware of the state of your psychology all the time and adjust it accordingly. For example, I am driving on the freeway and due to concentrating too much, I notice I am frowning. I say to myself, “smile, smile” and “be happy” “you are going to have a good day today”. Use Positive affirmations.
Be happy; uplift your spirit by donating to a Charity.
Helping people will uplift the spirit of your heart and your psychology.
Through breathings exercises, Medical Qigong training teaches you how to dispel toxins, tension and negative energy from the body and mind, stimulate circulation around the body, and maintain and increase the flexibility of the joints and muscles.
A consistent routine of exercises will also keep toxins from proliferating by exercising the Lungs and dispelling “bad air” from the body, muscles, tendons and brain.
Excesses lead to Malignancy
Drink a bottle of Whiskey every day and you will probably die of Liver disease or Cancer.
Eat excessive fatty foods and become Obese generally leads to Diabetes, high blood pressure and Heart disease.
Overwork can also lead to excessive stress and then the family structure can break down, leading to arguments and disharmony.
The destruction of one internal organ leads to the demise of another.
Kidney promotes the Liver
Liver promotes the Heart
Heart promotes the Spleen
Spleen promotes the Lung
Lung promotes the Kidney
We must learn to keep the energy of our Internal Organs happy, abundant and balanced.
Colours of the Internal Organs
Heart – Red
Spleen – Yellow
Lung – White
Kidney – Black
Liver – Green
Incorporating the 5 colours of Nature into your cooking will help to nourish and strengthen the Organs and create a happy environment.
A breakdown of our DNA or Damaged DNA in a Cell will lead to Cancer.
We must eat a good balance of vegetables and protein and fibre.
We must exercise our Lungs to change the air in our bodies.
We must laugh a lot and not dwell.
We must learn to “take time out” and relax or meditate.
Stay happy, stay young at heart and do not get too serious about life.
Attitude is as important as genetics to maintain a long, happy life with good quality of living.

Stillness leads to stagnation.

Movement is essential to life.










Tuesday, October 2, 2012

MartialLife.com interview with Sifu Garry Baniecki

Sifu Garry's Blog

Martial Life.com interview with Sifu Garry Baniecki

Several months ago around June 2012, I was approached by Martial Life for an interview about my wing chun experience and especially about the altercation between William Cheung and Emin Bozepe, from 1987.

In my response, I have endeavoured to relate the truth as experienced and perceived by me.
I have the utmost respect and courtesy for William Cheung. I believe he is a Master's Master of Wing Chun Kung Fu and the wing chun community should be very grateful and honoured for Sigong William's contribution over the last 50 years.



The interview revolves around  the current state of wing chun kung fu.

Sifu Garry coaching prowess and involvement with wing chun tournaments and competition.

Competition includes National All Styles touch contact tournament with wing chun forms and weaponry. Full contact fighting, wing chun training methods and fitness conditioning.

My experiences in China and my interpretation on wing chun history and lineages.

My adventures in Heshan county and Gulao Village, the residence of Grand Master Fung Chun.


Sifu Garry has been involved with wing chun kung fu since 1985. Since then, Sifu Garry has committed himself to the Chinese martial arts on a full time basis.

Sifu Garry and his wife, Sifu Linda own and operate two full time wing chun schools, one in Abbotsford and the other in Greensborough, suburbs of Melbourne, Australia.

Shaolin Jee Shin Wing Chun Kung Fu Association teaches traditional wing chun kung fu, wing chun wooden dummy, chi sao, wing chun weapons, wing chun forms, medical qigong, shaolin hard qigong and tai chi.